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Guides

Guides for coaches, kit lists included.

Plain, practical checklists for the people who look after a team's first-aid kit: what to pack for your sport, what expires, and how to keep it complete all season. The kit lists come from the same catalogue Benchkit uses, with sources on every page.

Sports first-aid kit checklistEvery item a team kit needs, in Basic, Standard and Advanced sizes, plus what each sport adds. Football first-aid kit listWhat to pack for a grassroots, youth or kids football (soccer) team, and why. Rugby first-aid kit listA pitch-side bag checklist for rugby clubs, cross-checked with Scottish Rugby's recommendations. Netball first-aid kit checklistAnkles, knees and fingers: a kit list built around the injuries netball players actually get. Do first-aid kits expire?Which items go out of date, how to read the expiry symbol, and what to replace. How to check a first-aid kitHow often to check a team kit, and a 5-minute routine for the monthly check. Coach's bag checklistWhat a team coach should carry to every session and match, beyond the balls and bibs. Match day checklistThe week before, the morning of, at the ground and after the final whistle. Tournament day checklistFirst aid, ice, water and a packing list for long tournament days and away trips.

Keep your team kit complete

A QR sticker on the kit, 10-second usage reports, a shared refill list, expiry reminders and an emergency card. Free for teams.

Set up your kit, free

First-aid information, not medical advice. In an emergency, call your local emergency number.